Beef Casserole

Directions :

Preheat oven to 350 degrees. Lightly coat a 3-3.5 quart baking dish with nonstick cooking spray and set aside.
In a large skillet, cook the sirloin, onions, peppers, and garlic over medium heat until meat is no longer pink. Drain.
Combine meat, peppers, and onions with cooked pasta, corn and peas. Add tomato sauce, chili powder, and red pepper flakes. Stir to mix all ingredients and transfer to baking dish.
Cover and bake for 40 minutes or until heated through.

Nutritional Value:

Per Serving (1/6th of recipe):

Calories: 234
Fat: 3g
Saturated Fat: 1g
Cholesterol: 56mg
Sodium: 641mg
Carbohydrates: 28g
Fiber: 5g
Sugar 8g
Protein: 22g

5 Weight Watchers Pointsplus.
6 Weight Watchers Smartpoints.

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