2 lbs boneless skinless chicken breast, cut into chunks
3 garlic cloves, minced
3/4 tsp dried basil
1/3 cup low sodium soy sauce
1/3 cup ketchup
1/4 cup honey
1/8 tsp. red pepper flakes
Whisk together the garlic, basil, soy sauce, ketchup, and honey.
Add the chicken to the crockpot.
Pour the sauce over and mix everything together.
Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a bit of chicken broth.
For crispy outside, spread onto a baking sheet and broil for 3-5 minutes.
Serving Size: 6 oz. (146g)
Amount Per Serving
Total Fat 1gSaturated Fat 0gCholesterol 74mgSodium 676mgTotal Carbohydrate 17gDietary Fiber 0gSugars 15gProtein 33g
4 Weight Watchers SmartPoints.
5 Weight Watchers Pointsplus.